KETTLEBELLGUY

CrossFit at 6AM. Warming up, maybe the snow is gone for good?

Worked on back squats prior to class. Still able to do a headstand. I try to check every morning to make sure I can still do it.

Rope climb was in our warm up. Total fail. Wayne got his first trip all the way to the top!

Worked on my own doing front squats Overhead was a no go. Worked up to 170 with a little bit of depth. After that I went down to 135 and was actually able to get some good depth.

Metcom was total suck. Sub’d 5 squat thrusts for the double unders and used 14 pound med ball for the med ball cleans.

My hips really let me down this morning. Maybe tomorrow will be better.

The buzz in the box is still about the Sectionals over the weekend and planning for the regionals in May. It’s going to be a busy two months.

Tom weighed in and stayed the same. Brandon was up 2 but that was great based upon the traveling and higher stress levels for him over the last month.

I had to jump on the scale and saw 233 again. I am hoping that this week I will get a couple more pounds. I need to make 231 to get my 25 pounds. The only wild card at this point is Joe C. He has not had his weigh in yet this week.

Eating—On track. Tried a Star Fruit last evening. It was OK but it’s not going to be a favorite.

What hurts today—Bad morning for the hips. Sometimes it just turns into a time issue. It takes me so long to get loosened up that the activity is over before my hips have kicked into action.

One Year Ago—Breakfast Buffett

At Crossfit for 6AM class. Eric and Tom with Brian coaching.

Check the whiteboard.