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	<title>Comments on: 031010 &#8211; Row, Swing, Lunge and Wipe</title>
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	<description>extending my &#34;best if used by&#34; date</description>
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		<title>By: 030911 &#8211; Wednesday &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2010/03/10/031010-row-swing-lunge-and-wipe/comment-page-1/#comment-3194</link>
		<dc:creator>030911 &#8211; Wednesday &#171; kettlebellguy</dc:creator>
		<pubDate>Thu, 10 Mar 2011 19:25:31 +0000</pubDate>
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		<description>[...] ONE YEAR AGO Whiteboard from 3-10-2010CrossFit at 6AM. Looking for the 60&#8242;s today. [...]</description>
		<content:encoded><![CDATA[<p>[...] ONE YEAR AGO Whiteboard from 3-10-2010CrossFit at 6AM. Looking for the 60&#8242;s today. [...]</p>
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