Whiteboard from 3-11-2010
Worked on getting inverted on the rings this morning and on the foam roller trying to roll my right hip into submission.
| Warm Up | 1 time 50′ Inch Worm 2 rounds of 10 Good mornings with Bar 10 4 count mountain climbers |
| WOD | 21-18-15-12-9-6-3 Body Weight Dead Lift Pull Ups (rest time permitted) |
| Results | 145 Steve 16:27 165 Ed 14:32 175 Wayne 20:31 185 Tom 18:25 195 Will 13:57 (Chest to Bar) 205 Terry 18:04 |
Kicked up my weight on this WOD from 165 to 205. Made it through the WOD but increased my time. The jumping pull ups sucked but became easier with each round. I just keep in my mind that my deadlifts are solid and they say a good deadlift is one of the best exercises you can do.
Some more clips from Sunday.
Joe’s Fourth WOD
Ben’s Fourth WOD
Eating—The scale showed 235 again today so I need to stop getting weighed, it’s becoming counter productive at this point. The scale is just playing with me now. I really want to be at 231 for Monday so I will just keep doing what has been working. I know that sooner or later it sill show a loss and the loss will stay there.
What hurts today—Hips continue to be really tight. Really frustrating.
One Year Ago—Tom met pukey.
| Warm Up 5 Squat Thrust 10 Mountain Climber 15 Knee to Elbow Repeat 2 times |
Skill Pistols |
WOD CINDY 5 Pull Ups 10 Push Ups 15 Squats AMRAP for 20 minutes |
Results Terry 19 Tom 12 Eric got 7 rounds |
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