Whiteboard for 3-19-2010
Got in some back squat work prior to class. Steve was wearing his new weight vest. This weight vest thing seems to be infecting the entire box and I am not pleased. Hopefully my vaccination against “weight vest” will take and I will not be caught up in this. I am getting some pressure to join in so we will see how successful I am at fighting that off.
The WOD called for 4 200M runs this morning so I am back to running. I am anxious to see how my ankles and feet feel in the morning. Hopefully they will be fine. I have the feeling that will access to paved areas instead of gravel, like in the old box and we will be running a lot more. At this point all I can do is wish for winter.
| Warm Up | 5 4 count mountain climbers 10 Hollow Rocks 5 KB Strict Press 3 Rounds |
| WOD | Partner Run 200M Run -Snatches (75/45) 200M Run -Sit Ups 200M Run -Thrusters (75/45) 200M Run -KB Swings (35/20) |
| Results | Steve/Terry 15:19 191 Ed/Noreen 11:40 215 Wanda/Eric 10:45 237 Will/Laura 10:28 199 |
You can see by the numbers that my running did not help Steve and I much on our results. Brian did come out on the last run to run me in. They were probably getting worried I would not make it back.
Steve and I did OK on our numbers, falling right where I thought we would. I wish I could have contributed more to our time by faster running.
After class Will worked on his muscle ups and got three in a row.
There is a Free Saturday Class and Brian, Charlie, Lisa and Ben are going to do a special WOD after the class.
Eating—On the scale again at 235. Talk about maintenance. I have become the king of maintenance..
What hurts today—Had some trouble getting moving this morning but I finally loosened up. Just some twinges in the right shoulder. Something is still going on but it is not getting any worse.
One Year Ago—Team Friday
| Warm Up 3 Turkish Get Ups 6 Windmills 12 KB Swings Repeat 2 times |
Skill Dumbbell Hang Clean |
WOD 5 Wall Balls 5 DB Hang Clean 5 Push Ups AMRAP in 20 minutes |
Results Kelly/Angie 14 David/Tery 14 Tomas/Eric 13 |
[...] as part of their effort to get to the CrossFit Games in CA in July. It is sure to be interesting. ONE YEAR AGO Whiteboard for 3-19-2010CrossFit at 6AM. Still dry, staying [...]