Whiteboard 3-20-2010
Really had to push myself to go this morning. Had a scratchy throat when I woke up but once I got some liquids going that got better.
Will and I worked a bit on my pull ups prior to class.
Still trying to embrace running. Had two 400 M runs to do this morning. The dinosaur would have had some nice fatty ass meat this morning. I was 17th out of 17 on the first run.
The burpees were a mess this morning. I did get all the way down to the floor but it was nasty looking.
The times ranged from 9:26 to 16:19. My team of Brandon, Rob and myself came in at 14:29.
On the bright side a couple people who don’t see me on a regular basis made comments about my looking leaner. That was nice to hear. The end of our 90 day weight tracking is the 29th and I and really anxious to see how everyone does in the end.
Once I got home I started to feel really tired and my throat started hurting again. Took it easy for the afternoon. I did overeat. When I get sick eating is one of my comforts and I admit that I needed that comfort this afternoon.
Will and I talked about weight vests. I wondered about the X Vest that Jay got and Will is suggesting the V Force Vest. My best bet might be Rent A Vest.
| WOD | Partner WOD 400M Run (everyone starts together) -30 Box Hop -30 Air Squat -30 Burpee -30 Push Up 400M Run *Partner must hold weight plate off ground while partner completes work* |
After the WOD a few of us stayed behind to watch Brian, Dan, Charlie and Lisa do a special WOD.
Here are two videos from the previous Saturday special WOD’s.
Eating—Off track today. Feeling like crap.
What hurts today—My heels do not seem worse for wear with the running. I did notice that after the WOD and standing for 1 1/2 hours after the WOD watching and filming I could not bend my back. That finally worked is way out but it was tough going for awhile. Right shoulder is not any worse.
One Year Ago—My Aching Balls
| Warm Up 5 Knee to Elbow 10 Pull Ups 15 Set Ups Repeat 2 times |
Skill Med Ball Clean Med Ball Push Press |
WOD 200 Jump Rope 15 Med Ball Shrug 15 Med Ball FS 15 Med Ball Clean 15 Med Ball Push Jerk Repeat 4 rounds |
Results Justin 19:14 Doug 14:40 Terry 21:10 Jason 18:33 Eric 18:03 Ron 17:24 Chris 18:23 Laura 16:48 Joel 18:48 Kris 13:38 |
[...] ONE YEAR AGO Whiteboard 3-20-2010CrossFit at 9AM for Free Saturday Class. Warm and sunny, first day of spring! [...]