KETTLEBELLGUY

CrossFit at 6AM. The truck was covered in solid ice. About 1 inch of snow on the ground. The roads were OK but the parking lot was a solid sheet of ice.

Good crowd for a Friday morning. Scott’s son Ryan was in class with us and Ron made a rare Friday morning appearance.

Eric brought his new weight vest this morning and wore it during the workout. Eric, my offer to pay you 50 percent of what you paid for the vest goes through today. After that the offer will continue to drop. I figure this will be the quickest way to get you out of this mess and get Will off my back all at the same time.

Warm Up	10 Walking Lunges 10 Hollow Rock 10 Knee to Elbow 2 rounds
WOD	Fran 21-15-9 Thrusters (95/65) Pull Ups
Results	(95 Push Press) Terry 6:15 (65) Ryan 11:29 (75) Dave R 7:40 (75) Scott 15:56 (75) Ed 6:00 (Rx) Wanda 6:37 (Rx) Laura 6:40 (Rx Vest) Will 5:15 (Rx Vest) Eric 8:52 (Rx) Josh 4:25 (Rx) Ron 6:25

I did a push press rather than the thrusters and did jumping pull ups. Needless to say I am not a Fran fan. Less said the better.

Have you purchased your spectator ticket for the games regional? This is not a freebie.

Here is my confirmation for my ticket.

Dear Terry,

Thank you for registering as a spectator for the Central East Regional. We are looking forward to a successful event and are pleased that you will be joining us. Please use this confirmation as your receipt. Your confirmation number is listed below and can be used to make updates to your record.

Confirmation Number: XXXXXX

For detailed information on this event, please visit our web site: http://www.crossfitgames.com.

PAYMENT DETAILS

Credit Card Details
Credit Card Type: Mastercard
Credit Card Number: XXXX-XXXX
Total Amount Charged: $50

Note: Charges for the Central East Regional will be listed as “Opus Solutions” on your credit card statement.

If you should have any questions or special requests or need to cancel your registration, please email CrossFitGames2010@regsvc.com. You should receive a response within 2 business days. Please note, there will be no refunds for cancellations for this event.

We look forward to seeing you at the Central East Regional!

Sincerely,

CrossFit Registration Team
CrossFitGames2010@regsvc.com
877-408-3012 (US & Canada)
971-223-1119 (International)

Here is the link to the registration information.

Eating—Back on track now that I am feeling a bit better. Dropped two pounds from yesterday. It’s going to take a miracle but if Joe packs a couple pounds back on and I can drop a couple more I just might make it to the top by Monday.

What hurts today—The big issue now is the right shoulder. This has been going on for a couple of weeks now and shows no signs of getting better. The couple of days off has really helped my heels/ankles. Zurple keeps suggesting that I get massage and I keep meaning to call the local massage college that is just a few miles away to get something set up.

One Year Ago—I was sick one year ago and did not make class.