Whiteboard 3-27-2010
Will did a 7 minute AMRAP with me. That video is in the previous posting. After that we, along with Dave K worked on the rings and muscle ups. Kate showed us a cool way to work on the transition up into the muscle up. Don’t know that I will ever get a muscle up. Makes me think of how the first guys to launch a rocket ship into space must have felt. Lots of launches and lots of ditching into the ocean. But, it’s fun to work on.
The WOD for the day was a total suck. Dave C was back for the first time after two weeks out for knee surgery and we paired up for the WOD. I had to change a couple of things around because Dave needed to back off during the second round but was back full force for the third round. This was not an easy deal for the big guys this morning. Thanks for working the WOD with me Dave!
| Warm Up | 20 Sit Ups 15 Med Ball Toss 2 Rounds |
| WOD | Partner WOD 30 OHS (Split into set of 5 per person for total of 30 per team) —-Lunge up and down room 30 Med Ball Jump (Split into set of 5 per person for total of 30 per team) —-Wheel Barrow Carry up and down room 30 Burpee (Split into set of 5 per person for total of 30 for team. Other partner holds plank) —-Crab Walk 30 Plank Knee 2 Elbow (Split into set of 5 per person for total of 30. Partner holds blank position) —-Bear Crawl 3 ROUNDS |
| Results | Will/Eric 23:11 Colton/Conner 17:36 Tom/Brandon 22:35 Terry/Dave C 22:07 Laura/Caryn 25:15 Wanda/Cassie 25:17 Donna/Lauren 25:47 Chris/Brett 21:40 Josh/Dave K 22:58 |
After the Partner WOD there were two more WOD’s for Dan, Brian, Charlie, Kate, Lisa and Jill. I video taped those and my next project is to put together a video from the morning.
I also got a cool picture with Kate Rawlings.
Jumped on the scale and got 234. Dave K was my witness. Wondering if I should just go with that for my final or wait to see what Monday brings. Will and I stopped at the Mexican Restaurant down the street and I ate as Paleo as possible. Don’t know if that will mess me up for Monday or not. Maybe I will just work extra hard in self defense class tomorrow to burn it off.
Eating—Staying on track with a little bump for lunch. No way I am going to beat Joe’s 26 pounds. I have already spoken to Joe and we are going to continue on after Monday working on our weight. I am hoping the other guys will also but I have not had the chance to discuss the issue with them.
What hurts today—I felt good today. My right shoulder has calmed down a little bit and just some minor discomfort in my heels/ankles.
One Year Ago—I was really sick and did not do anything.
[...] I want an answer to is how often I could actually get the cortisone in the event the pain returns. ONE YEAR AGO Whiteboard 3-27-2010CrossFit at 7:30 AM to be there to video Dan, Brian, Charlie, Kate, Lisa and [...]