Whiteboard 3-30-2010
Worked on Pull Ups prior to class.
Did good on the swings and push ups. Did step ups vs. box jumps. Compelted all wall balls with 20 lbs but they were sloppy and took a long time. Not a fan of the wall balls.
No Self Defense class tonight. Will not have another self defense class until 4/11.
Eating—On track
What hurts today—Biggest issue is the lingering pain in the right shoulder.
| Warm Up Forward Planks Side Planks Superman Planks |
Skill Ring Holds |
WOD 6 Deadlifts 12 Box Jumps 18 Knees to Elbows AMRAP in 18 Minutes |
Results Eric 8+ Ron 8 Terry 6 Tom 6 |
Here is a picture from Saturday’s Class WOD. It’s easy to see that I was having the time of my life.
Photo Brian Yoak, CrossFit Legacy
[...] ONE YEAR AGO Whiteboard 3-30-2010CrossFit at 6AM. [...]