KETTLEBELLGUY

CrossFit at 6AM. Getting warmer and saying dry.

Really sore this morning even through I had a good nights sleep. Pull ups during the warm up were really hard.

I subbed power cleans for the squat cleans. Subbed falling on the floor and struggling back upright for burpees.

Brian thought we might do this sub 10 but we all proved him wrong!

Warm Up	10 Pull Ups 10 Shoot Through 3 Rounds
WOD	5 Squat Cleans (155/105) 5 Burpees 10 Rounds
Results	Conner 10:50 Dave C 14:34 Terry 17:35 Noreen 18:29 Will 19:02 Tom 19:10 Steve 20:07 Eric 21:45

Receved the following details about the Central East Regionals. Here is the link to the registration web site.

Hello competitors, volunteers, and spectators.
Here is some important information regarding the 2010 CrossFit Games Central East Regional:

Affiliate Competition – Friday & Sunday – 7May & 9May – Start Time 9AM Friday

Masters Competition – Saturday Only – 8May – Approximate Start Time 11AM

Individual Competition – Saturday & Sunday – Start Time 9AM Saturday

Check in for all competitors – Friday Morning at 730AM Affiliate Cup Competitors and 5PM for Individuals and Masters

Lodging
The CrossFit Central East Regional will be held at Kaeppner Woods http://www.kaeppnerswoods.com/

LOGAN, OH – Approximately 10 minutes from Regional location – Kaeppner Woods
If you are going to be down here for 2+ days I strongly recommend checking
out the cabin rentals in the area!
Here are some basic hotels in Logan OH in order of what I would recommend:
1) Hocking Hills Cabins – This is the best way to stay in the Hocking Hills area. Ask for Darlene and tell them you are with CrossFit for
better rates. This is a million times better than staying in a hotel.

http://www.oldmanscavechalets.com/hockinghillscabinsrentalrates/default.asp

2) Holiday Inn Express – Nicest hotel in Logan:
CrossFit Special – $109/Night
Make reservations now! Will end 7Apr10

http://www.hiexpress.com/hotels/us/en/loaoh/hoteldetail?&cm_mmc=mdpr-_-googlemaps-_-ex-_-loaoh&dp=true

3) Baymont Inn – Second best hotel
CrossFit Special – $95/Night

http://www.baymontinns.com/Baymont/control/Booking/property_info?propertyId=70034&brandInfo=BU

For more cabins, checkout Hocking Hills Tourism
For Camping on site contact Bill Kaeppner – http://www.kaeppnerswoods.com/
General Information about the area: http://www.1800hocking.com/
1) You can also stay in Athens, OH which is where Ohio University is located. This is a college town and is approx 30 minutes from Logan
2) Lancaster, OH is approx 20 minutes from Logan and has hotels as well

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You are receiving this email because of your participation in the 2010 CrossFit Games.

Jay in Iowa came through with another Turkish Get Up video.

Worth noting this morning Tom F suddenly started doing kipping pull ups like he was born doing them. All his hard work over the months finally paid off and he has become a kipping master!

Eating—Being driven crazy by the scale. Up three, down three, all over the board from day to day. Maybe it’s time to lay off the scales for a bit.

What hurts today—With more work on pull ups the pain in my right forearm is back and along with the persistent pain in my right shoulder it makes life interesting. This morning was really tough from a pain perspective.

One Year Ago—Last Day Of March

Warm Up Forward Planks Side Planks Superman Planks

Skill Ring Holds

WOD 6 Deadlifts 12 Box Jumps 18 Knees to Elbows AMRAP in 18 Minutes

Results Eric 8+ Ron 8 Terry 6 Tom 6