Archive for March, 2010

032910 – Max Shoulder Press and AMRAP

Posted: 29th March 2010 by trboh in Daily Blog

CrossFit at 6AM. I am such a creature of habit that I missed getting a picture of the whiteboard because I got side tracked on the final weigh in and body shot pictures. This means I will need to go on memory which is always an interesting variation on normal life. After I finished the [...]

One Morning, Two WODS, Six Hearts

Posted: 28th March 2010 by trboh in Daily Blog

On Saturday, 3/27/10, Charlie, Lisa, Dan, Jill, Kate and Brian did the three WODs from the 2008 Games. Here is a look at that morning.