Whiteboard 4-22-2010
Will and I tried to work on pull ups prior to class but did not get very far. We were not moving that good this morning.
I wore my weight vest and really struggled through the warm up. Pull Ups, Burpees and Wall Climbs are just about my three hardest moves, especially with the vest.
I was happy with the results of the WOD. I completed all the push presses with 95 lbs and the weight vest. I subbed 50 jumping jacks for the double unders. I do the jumping jacks rather than regular jump ropes just to have the jumping coming from a different angle. Rather than straight up and down I am going side to side. I did all those box jumps yesterday so jumping jacks today helps spread out the wear and tear.
The weight vest really pulls on my shoulders and just creates a constant pain and pulling in my shoulders. I guess this is a good thing.
| Warm Up | 5 6 Count Burpees 5 Pull Ups 5 Wall Climbs 2 Rounds |
| Skill | SDLHP |
| WOD | 25 Push Press (95/45) 50 Double Unders 5 RFT (Rounds for time) |
| Results | RX Will 10:46 RX 45 Wanda 18:16 45 Laura 13:13 75 Ed 15:24 95 Terry 17:48 |
Below is another entry in to the “Burpees on the Minute” challenge. FusionDude got 12 minutes which I think is fantastic.
Here is another youTuber with their “Tabata Squats”
Yesterday morning, after and hour and 35 minutes of work I tried a simple overhead squat with a bar. Not too impressive unless you have ever seen me try this before and totally fail. For me this was a major accomplishment.
| Warm Up Farmers Carry Rack Walk Waiters Walk |
Skill Turkish Get Up Push Press |
WOD 1000M Row 20 Box Jumps 20 Push Press 20 V-ups 20 Wall Balls 20 Turkish Get Up |
Results Terry 15:26 Tomas 15:55 Stacia 14:28 Gretchen 17:10 Tom 13:47 |