Whiteboard 4-28-2010
This mornings WOD was a real struggle. Really had to fight the pain and stiffness until about the 5th round and then things finally started to loosen up. I was really ready to walk out the door and say “screw this crap” but I just kept going.
I only went 95 pounds on the Clean/Jerk and my progress was very slow. The pull ups, push ups and squats were passable.
I think everyone found the WOD to be a real challenge.
| Warm Up | 10 Hollow Rock 10 GHD Sit UP 10 Knee to Elbow 2 rounds |
| WOD | 1,2,3,4,5,6,7,8,9,10 Clean and Jerk (155/105) *Between each set of reps perform 1 round of Cindy 5-Pulls Ups 10 Push Ups 15 Air Squats |
| Results | Will 23:48 Eric 35:30 Terry 30:07 Dave C 30:15 Nick 39:37 |
Update on “Respect Your Elders” from Monday.
Special shout out to the last class of the day on Monday that left me a message. Because everyone knows that I like to document things and keep records I really appreciate their little “FU” note telling me that was the Final Update for the day. See the picture below.
One Year Ago—DT Hero WOD
| Warm Up Review of Deadlift Hang Power Clean Push Jerk |
Skill See Warmup |
WOD 12 155lb Deadlift 9 155lb Hang Power Clean 6 155lb Push Jerk 5 Rounds |
Results Doug 8:42 Terry 10:08 (115 to 65 lbs) Kelly 10:59 Tomas 11:07 Steve 11:30 Eric 12:23 Jason 15:17 |