CrossFit at 6AM. Tried warming up with some back and overhead squats prior to class. Did OK on the Snatch with reasonable form except for the squat portion. I sill can’t get down into the squat the way I should. I was just consistent with adding 10 pounds each rep so I don’t think I [...]
Archive for April, 2010
CrossFit at 6AM. This mornings WOD was a real struggle. Really had to fight the pain and stiffness until about the 5th round and then things finally started to loosen up. I was really ready to walk out the door and say “screw this crap” but I just kept going. I only went 95 pounds [...]