Holiday WOD at 8:00 AM. Worked on bench press and pull ups prior to class. Due to the number of people we did two heats and I was in the second. Warm Up 7 Pull Ups7 Push Ups7 OHS2 Rounds Skill Hang Power Clean WOD Hero WOD “DT”12 Deadlifts9 Hang Power Cleans6 Push Jerk*5 rounds [...]
Archive for May, 2010
Saturday started off the the “Summer Challenge WOD” at the box at 7:15AM. Nick, Ron and I went at it in the first heat. My row was slow at 4 minutes and 15 seconds but I felt good while doing it. I think I really need to focus in on technique. The strength and endurance [...]