CrossFit at 6AM. Got there early and started walking. My right lower leg / ankle is really messed up from Saturday. Getting tired of this real quick. Walking seems to loosen it up so that is what I do. Did not accomplishment much prior to class. My few attempts at pull ups were worthless. I [...]
Archive for June, 2010
062910 – Tuesday – Overhead Squat Max, AMRAP and Team KLR T-Shirt
Posted: 29th June 2010 by trboh in Daily Blog0
062810 – Monday – OH Lunges, Burpees and Welcome Backs
Posted: 28th June 2010 by trboh in Daily BlogCrossFit at 6AM. I have ended up with very sore ankles after Saturdays run. I walked prior to class to try to get things to loosen up. It was exciting to have Noreen and Steve back in the box after several months away as Steve was involved in a big work project. Also, Will is [...]