Spent time enjoying the live internet streaming of the CrossFit Games from Carson CA at live.crossfit.com. All the events are archived so I still need to catch up on those I was not able to watch live.
Spent time at the pool and the hit self defense class. Mark, with Scott and myself. Worked on some good drills with Mark striking at me and my blocking then counter attacking. I have to do this with open hands because using my fists wracks up my wrists.
We then moved on to grappling and Mark managed to plant a very good face bar that is going to leave me with a cold sore about the size of a quarter where my lip got ground into my teeth. Good times, good times.