CrossFit at 6AM. Prior to class Will had me doing 20M sprints and a timed 400M run. Trying to work on getting faster with my running. Also worked on Handstand Push Ups. Did much better than yesterday so that started the morning off well. Brian is gone on the annual Yoak Boys Weekend so Charlie [...]
Archive for July, 2010
CrossFit at 6AM. Raining this morning but cleared up by the time class was over. Worked on Handstand Push Ups prior to class. Not quite as successful as yesterday but I am just going to keep working on them. It was the boys club this morning. Danny brought his little boy along and he jumped [...]