CrossFit at 6AM. Yesterday afternoon after the run I spent time at the pool and then went on to Self Defense class. I was not worth much in self defense and I have decided that for the next few weeks I need to skip the Sunday afternoon class. I would get more benefit from a [...]
Archive for August, 2010
082810 – Saturday and Sunday – A rest day and 9.6 mile run
Posted: 30th August 2010 by trboh in Daily BlogCrossFit Saturday free class at 9AM. This was a rest day for me even through I went to the box. Did the warm up with the class but was able to make myself set out of the actual workout. It was a perfect WOD to rest through. Med Ball Cleans and Push Ups, over and [...]