CrossFit at 6AM. Worked on squats and did 2 600 M Rows prior to class. Yesterday was a really bad day. My right leg bothered me throughout the day and I really wondered if I was permanently crippled. Did some talking with the some guys whose opinion I respect and decided that it really is [...]
Archive for August, 2010
CrossFit at 6AM. Worked on squats and did 2 580 Meter Row Sprints prior to class. Really sore and slow on the rowing this morning. Last night I tried my speed intervals on the treadmill. Got up to 9.5 miles per hour when my right leg had a blow out. Not sure what happened but [...]