CrossFit at 6AM. Had a good self defense class last night and was feeling good this morning. WOD went well. Used the 115 lbs for the push press. All the 45 and 55 kbs were gone so I used a 35 lb KB for the swings and it really felt light. Did a 20 inch [...]
Archive for September, 2010
CrossFit at 6AM this morning. Pouring down rain so no work outside prior to class. No extra warmup today. After a couple of week of good sleeping I could not sleep at all last night. I am sure I dosed off and on but no real solid sleep. Hopefully I will catch up tonight. Did [...]