Whiteboard for 8-31-2010
This WOD was a total suck fest. I used a 20 pound kettlebell for the Turkish Get Ups and did 75LB Push Press. Very slow and hard workout. Most people experienced great difficulty with this WOD.
| Warm Up | 15 GHD Sit Ups 10 Inch Worms 15 Push Ups 2 Rounds |
| Skill | Sotts Press |
| WOD | 21-15-9 Turkish Get Up (45/25) Sotts Press |
| Results | 8 people in class. See whiteboard |
Some nice pictures from our Sunday Run
Group picture from 8-29-2010 run on towpath through Clinton. Click for larger image
Group picture from 8-29-2010 run on towpath through Clinton. Click for larger image.
Tom did not show this morning so I don’t know his weight. I am still holding at 214.
ONE YEAR AGO
CrossFit at 6AM. Eric, Tomas, Will, Tom, Stacia, Brandon and Joe with Brian coaching. This was Joe’s first weekday workout and Brandon’s first every CrossFit workout.
It was another cool morning. I think summer is over.
Will worked with me on Pull Ups prior to class.
Click for larger image
| Warm Up | 10 Pull Ups 10 Lunges 10 Sit Ups 3 Rounds |
| Skill | Kettlebell Snatch |
| WOD | Kettlebell Swing 50-40-30-20-10 Knees to Elbows 10-20-30-40-50 |
| Results | (20lb) Joe 6:47 (DNF) Brandon 8:33 (35lb) Eric 14:47 (55lb) Ron 16:46 (20lb) Stacia 12:59 (35lb) Will 20:47 (45lb) Terry 17:52 (35lb) Tom 13:28 (35lb/Sit Ups) Tomas 15:51 |
Picture from Monday
photo Brian Yoak CrossFitLegacy
I did good on the swings this morning. I use the 45lb bell. The knees to elbows are just beyond me. Happy with a knee to belly button.
Eating—On target, looking forward to another weigh in on Friday. Having some more yellow, red, green peppers and onions with ground turkey. Hoping that the onion does not produce a headache.
What hurts today—Slept well again last night. Some heel pain this morning. The set ups in class were hard and really pulled at my back from yesterdays deadlifts. Forearms are hurting as a result of the additional work on pull ups.
Fight Gone Bad—
