Arrived at Lock 29 at 7:30AM. It was really cold and I walked until about 7:45AM when Will and Caryn showed up. I was determined to get started as soon as possible so I quickly reviewed the route with Will and Caryn and started off on my own against their objections. I was able to [...]
Archive for October, 2010
Box open at 8:30 AM and Free Saturday class at 9:00AM. Did not accomplish anything prior to class. Spent too much time talking. Not a big class this morning, several people missing. Eric brought his friend Joe for his first CrossFit WOD. I was slow this morning. Running was very, very slow. I am finding [...]