Well, I did it. I did not go to CrossFit this morning. It seems like a lot of people have no problem at all in missing a CrossFit workout but for me it was a major accomplishment to not go this morning. I was awake, I felt OK and I wanted to go. But, I [...]
Archive for November, 2010
CrossFit at 6AM. Dry and cold this morning. Got very little done before class. Pain was a big issue this morning and I just pushed myself through the WOD as best I could. Power cleans at 95 lbs were a mess, could not get the KB over my head and single jump ropes took forever. [...]