Yes, you really can work your ass off

Posted: 3rd January 2011 by trboh in Daily Blog

Here are my one year result pictures.

The before pictures (on the left) were taken on January 3, 2010. My weight was 256.

The after pictures (on the right) were taken on January 4, 2011. My weight was 207.

I am wearing the same pair of gray shorts.

Don’t tell me it can’t be done. If you want it bad enough it can happen.


  1. Mari says:

    Terry, you are a role model for this nation and us obese young people who actually have the energy to do it but we are too week to be disciplined. You actually are the younger and wise one. :) Keep it strong. You are inspiring everyone of us.

  2. Heidi says:

    I love it Terry! Thanks for posting these – they are so encouraging! It’s fun being on the journey with you!

  3. Martin says:

    Wow. Okay I’ve seen your stuff for a few years ever since gut2cut but I really have to say I’m impressed. The way you have kept it up is incredible. Well done.

  4. Debbie says:

    Hi T!

    Wow – all that hard work definitely is showing! You look incredible. Crossfit Lipo!

  5. planetsparky says:

    WOW! speechless. What did you do again? ;)

  6. Laura says:

    You are such an inspiration Terry!