Whiteboard for 1-15-2011
No more snow but plenty still on the ground and still cold.
Tried working on some bench press prior to class but got nowhere. Trying more than a 45 lb bar tears both my arms up. This is really screwing up my 531 lifting program.
The WOD was a 4 person team that completed the following:
200 Burpees
150 Med Ball Clean
150 Knees to Elbows
100 Box Jumps
Pretty much a total suck for me but I just kept pushing. The other guys picked up some of the burpees and med ball cleans for me.
Team Legacy did a great job and came in 3rd out of 28 teams in the dodge ball championship on Friday night. Here is a short clip of how it could have been had I been on the team.
Team Legacy making their plan
The winning team was very interesting. The entire team was over 6 foot tall, they all work identical outfits down to every detail. That made it kind of hard to figure just who was out, who was in and made for some interesting calls. That tacit worked to their advantage.
Regardless, it was a fun evening and we followed it up with dinner at Winking Lizzard.
It was a great feeling for me, being the only person NOT asked to produce ID when ordering a drink.
I just had one drink and a Chinese chicken salad. I think that helped me end up at 203.6 this morning on the scale.
After the WOD this about 10 of us went up to Sweet Henries. I was good and just had an Omelet and hash brown.
Long run on the schedule tomorrow morning. The last three weeks I have got 6, 7 and 8 miles. I am not going to over commit but I want to get at least 8 again.
ONE YEAR AGO
No class on this Saturday last year
Terry – 6ft and above got 2nd, they were beat by the red team (Code Red) in the final 1v1.