SPC CrossFit at 6 AM. Worked hard on warming up prior to class. Working on calf raises now to see if that might help my ankles early in the day. I really need to find something to help with this ankle issue. It has been going on for years and I am just getting tired [...]
Archive for June, 2011
CrossFit Legacy at 6 AM. Got to see EP who is back from his Mexico vacation. Seems the only thing of value he brought back was some Montezuma revenge. I think he just grabbed a glass of water out of a roadside creek on the way to the airport so he could be sick for [...]