Went to Connors Cross Country Meet last night and watched him pour it on at the end to get a third place. This morning I worked on back squats for my strentgh work and then finished up with “Fight Gone Bad” Eight of us did FGB in two heats of four people. I got 195. [...]
Archive for September, 2011
I am getting good at this rest day thing. Couple of things I have noticed since I have backed off my 1 or 2 a day wods. I sleep more which makes it harder to get up and go to CrossFit in the morning so that is kind of a vicious circle. I am able [...]