What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
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CrossFit at 6AM. Looking for the 60’s today.
Worked on shoulder press with Dave, Steve and Noreen and also worked on my headstand.
Warm up was really tough. The TGU’s and Windmills were not happening this morning. My hips were not letting anything move.
Warm Up
GHD Back Ext -15KB Windmills 10TGU 5
WOD
Start with 500M Row-15 [...]
CrossFit at 6AM. Warming up, maybe the snow is gone for good?
Worked on back squats prior to class. Still able to do a headstand. I try to check every morning to make sure I can still do it.
Rope climb was in our warm up. Total fail. Wayne got his first [...]
Here are clips from the first WOD:
Dan
Joe
Harvey
Aaron
Brett
Justin
I actually misidentified Dan in this video. Who would have thought that the only two guys with headbands would be next to each other. Dan is actually in the white shirt to the left of the guy I identified as Dan.
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CrossFit at 6AM. No snow, just a little frost on the windshield.
Exciting morning at the box talking about the weekends events. I will do my regular blog now but will be talking more about the CrossFit Sectionals in another blog. I will take a minute to show the two photos below. [...]
Crossfit at 6AM. In the 20’s, no snow. It’s March the 5th so I hope that the snow is gone for the winter but it will still take time for what we have on the ground to melt away.
Steve, Noreen, Dave R and I worked our back squats prior to class and I worked [...]
CrossFit at 6AM. No snow, in the 20’s.
Steve and I worked on our back squats prior to class.
Warm Up
10 GHD Back Ext5 each dumbbell snatch3 rounds
Skill
Toe to Bar Kip
WOD
Rx’d 275/185)12 Deadlifts-40 Wall Balls9 Deadlifts-30 Wall Balls6 Deadlifts-20 Wall Balls3 Deadlifts-10 Wall Balls
Results
115 Stacia 7:20245 Will 7:47135 Ed 7:53225 Joe H (with vest) 9:14165 [...]
Joe H, one of our competitors from CrossFit Legacy has decided he does not want to know the WOD’s until Sunday morning so, just in case he might check my blog, I am just providing the link to the WOD’s and not printing them here. Feel free to check out the WOD’s our guys [...]
CrossFit at 6AM. No snow, in the 20’s.
Had a good morning in the Box. Brian gave us somewhat of a break from the heavy WOD’s we have been doing. Everyone agreed that yesterdays WOD was a real trial.
We did some gymnastic moves this morning on the rings and I tried a tripod [...]
CrossFit at 6AM. No more snow, temp in the 20’s.
I was in bed at 6PM last night. The headache that plagued me the previous night had continued through the day. This morning the headache had backed off but there is still a lingering ache. My stomach was upset again this morning. [...]
CrossFit at 6AM. 33 degrees, no more snow overnight.
I had a headache all day yesterday and during the night I thought my head might blow up. Very little sleep and still a bad headache at 5AM. Went to CrossFit anyway.
I moved really slow this morning and my numbers for the WOD reflected [...]
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