Be sure to check out the progress of people on the 100 Days of Push Ups Challenge. Click on the little guy below for the current status. On Monday morning I was at SPC at 5 AM. Worked on back squats and then did the WOD which was a total suck fest. WOD Prescribed & [...]
Archive for the ‘Daily Blog’ Category
Be sure to check out the progress of people on the 100 Days of Push Ups Challenge. Click on the little guy below for the current status. Wow, maybe I need to make this a weekly blog rather than a daily blog. It’s clear I am falling short. Hit SPC on Wednesday for the following [...]