Archive for the ‘Annie’ Category

20091202 – “Annie”

Posted: 12th February 2009 by trboh in Annie, Daily Blog
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Only about 1 hour sleep so I really had to drag myself to Crossfit at 6AM. Eric, Puking Ron with Brian and Jerry coaching. Very windy this morning and 38 degrees. Warm Up10 Push Up10 Hollow Rock10 OH Squat PVCRepeat 3 times SkillL-Sit

Meet Pukie the Clown

Posted: 4th August 2008 by trboh in Annie, Barbara, Daily Blog
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I made it without an actual visit from Pukie, however, I could feel him playing around in my belly. The only thing that saved me was not eating anything this morning before the workout. A very hard Crossfit this morning. Several of the more experienced folks commented on the difficulty of the WOD this morning. [...]

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