Ted, Eric, Matt, Kelly joined me for the 6AM class with Brian and Jerry coaching. Brian changed up our warm up and activiation routine with butterfly setups and some other new tricks. For jump rope we did 30 seconds slow and 30 seconds as fast as possible. For our skill we spent a long time [...]
Archive for the ‘Barbara’ Category
Had a good Crossfit workout on Friday and this morning. My back pain is not the focus of every waking moment anymore. Starting tomorrow morning I am back at it with my Kettlebells. I really am kind of starting over. This week I will do Kettlebell workouts on Tuesday, Wednesday and Thursday to set a [...]