Archive for the ‘Grace’ Category

011210 – Grace

Posted: 12th January 2010 by trboh in Daily Blog, Grace

CrossFit at 6AM. In the 20′s, light snow overnight. We knew in advance that the WOD would be “Grace” today so I checked my previous times. 2-11-09 (135) 9:24 6-19-09 (135) 8:02 8-21-09 (135) 5:10 TODAY 1-12-10 (135) 5:14 I was hoping for a sub five minutes but came in at 5:14. My time would [...]

100109 – Power Cleans

Posted: 1st October 2009 by trboh in Daily Blog, Grace, Karen

CrossFit at 6AM. Pulled out the sweat pants this morning. 36 degrees. Brandon Joe Eric Tomas Tom Brett Will Steve Stacia Another packed house. 10-12 people is becoming the rule rather than the exception. The timing is perfect for the new building. Now that it is October 1st we can start the count down to [...]