CrossFit at 6AM with Dave, Steve and Eric with Brian coaching on another warm and muggy August morning. Lifting heavy things WITHOUT squatting today, just my kind of workout. Significant improvement and new PR’s for Steve, Eric and myself. I don’t have any previous numbers for Dave on Grace. Grace 2-11-09 6-19-09 8-21-09 Dave 135 [...]
Archive for the ‘Grace’ Category
Crossfit at 6AM. Kelly, Eric, Steve, Tomas, and Angie with Brian coaching. We tackled “Grace” this morning and I was pleased with my results. I have needed a WOD that I felt good about for awhile now. “Grace” consists of a clean and press of 135LBs, 30 reps, for time. Although there is a huge [...]