CrossFit at 6AM with Dave, Steve and Eric with Brian coaching on another warm and muggy August morning. Lifting heavy things WITHOUT squatting today, just my kind of workout. Significant improvement and new PR’s for Steve, Eric and myself. I don’t have any previous numbers for Dave on Grace. Grace 2-11-09 6-19-09 8-21-09 Dave 135 [...]
Archive for the ‘Girls WOD’ Category
Crossfit at 6AM. Eric, Kelly, Dave (welcome back from many weeks out with a foot injury), John, Steve, Noreen, Stacia and Tomas with Brian and Jerry coaching. Was able to sleep 8PM to 4AM. Had to get up three times but I guess that is the price you pay to sleep for 8 hours in [...]