Archive for the ‘Kettlebell Swings’ Category

112509 – Kettlebell Swings and SDLHP

Posted: 25th November 2009 by trboh in Daily Blog, Kettlebell Swings, SDLHP
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CrossFit at 6AM. 50 degrees, light rain. Terry Eric Steve Will Joe C Vinny (Joe’s brother, first timer) Wayne Dave Tom Kelly Miranda Brian coaching Today’s WOD Click for larger image Warm Up 15 Hollow Rock 10 Push Ups15 GHD Back Extensions2 Rounds Skill SDLHP (Sumo Dead Lift High Pull) WOD 30 Seconds of Kettlebell [...]