<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for kettlebellguy</title>
	<atom:link href="http://kettlebellguy.com/blog/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://kettlebellguy.com/blog</link>
	<description>extending my "best if used by" date</description>
	<lastBuildDate>Thu, 11 Mar 2010 14:51:03 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on 20091203 &#8211; New Cindy PR by 031110 &#8211; Bodyweight Deadlifts &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2009/03/12/20091203-new-cindy-pr/comment-page-1/#comment-2109</link>
		<dc:creator>031110 &#8211; Bodyweight Deadlifts &#171; kettlebellguy</dc:creator>
		<pubDate>Thu, 11 Mar 2010 14:51:03 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=1431#comment-2109</guid>
		<description>[...] One Year Ago&#8212;Tom met pukey. [...]</description>
		<content:encoded><![CDATA[<p>[...] One Year Ago&#8212;Tom met pukey. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 20091103 &#8211; Wednesday by 031010 &#8211; Row, Swing, Lunge and Wipe &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2009/03/11/20091103-wednesday/comment-page-1/#comment-2108</link>
		<dc:creator>031010 &#8211; Row, Swing, Lunge and Wipe &#171; kettlebellguy</dc:creator>
		<pubDate>Wed, 10 Mar 2010 14:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=1425#comment-2108</guid>
		<description>[...] One Year Ago&#8212; [...]</description>
		<content:encoded><![CDATA[<p>[...] One Year Ago&#8212; [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2091003 &#8211; Breakfast Buffet by 030910 &#8211; Overhead Squat 3X3X3X3X3 and Metcom &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2009/03/10/1419/comment-page-1/#comment-2106</link>
		<dc:creator>030910 &#8211; Overhead Squat 3X3X3X3X3 and Metcom &#171; kettlebellguy</dc:creator>
		<pubDate>Tue, 09 Mar 2010 14:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=1419#comment-2106</guid>
		<description>[...] One Year Ago&#8212;Breakfast Buffett [...]</description>
		<content:encoded><![CDATA[<p>[...] One Year Ago&#8212;Breakfast Buffett [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 20090503 &#8211; Wall Balls and Snatches for Breakfast by 030410 &#8211; Deadlift and Wall Balls &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2009/03/05/20090503-wall-balls-and-snatches-for-breakfast/comment-page-1/#comment-2099</link>
		<dc:creator>030410 &#8211; Deadlift and Wall Balls &#171; kettlebellguy</dc:creator>
		<pubDate>Thu, 04 Mar 2010 13:51:48 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=1368#comment-2099</guid>
		<description>[...] One Year Ago&#8212;Wall Balls sucked last year, just like this year. Some things don&#8217;t change. [...]</description>
		<content:encoded><![CDATA[<p>[...] One Year Ago&#8212;Wall Balls sucked last year, just like this year. Some things don&#8217;t change. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 03031- &#8211; 2,000M Row by Joe</title>
		<link>http://kettlebellguy.com/blog/2010/03/03/03031-2000k-row/comment-page-1/#comment-2098</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Wed, 03 Mar 2010 16:14:44 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=5138#comment-2098</guid>
		<description>I appreciate your records keeping, Terry.  I was able to go back and realize I knocked off 18 seconds from last time.  Eventually (I&#039;m feeling sooner than later) you&#039;ll have inspired me enough to actually start keeping my own records...

Thanks again, and great work this morning!  You really did look like you were enjoying yourself.</description>
		<content:encoded><![CDATA[<p>I appreciate your records keeping, Terry.  I was able to go back and realize I knocked off 18 seconds from last time.  Eventually (I&#8217;m feeling sooner than later) you&#8217;ll have inspired me enough to actually start keeping my own records&#8230;</p>
<p>Thanks again, and great work this morning!  You really did look like you were enjoying yourself.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 03031- &#8211; 2,000M Row by Gretchen</title>
		<link>http://kettlebellguy.com/blog/2010/03/03/03031-2000k-row/comment-page-1/#comment-2097</link>
		<dc:creator>Gretchen</dc:creator>
		<pubDate>Wed, 03 Mar 2010 15:22:45 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=5138#comment-2097</guid>
		<description>Hey Terry - Thanks for keeping me motivated.  I started back at Crossfit last night!   You look great!   I can&#039;t make the am classes right now.  

Gretchen</description>
		<content:encoded><![CDATA[<p>Hey Terry &#8211; Thanks for keeping me motivated.  I started back at Crossfit last night!   You look great!   I can&#8217;t make the am classes right now.  </p>
<p>Gretchen</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 20090403 &#8211; The Hives are gone by 03031- &#8211; 2,000K Row &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2009/03/04/20090403-the-hives-are-gone/comment-page-1/#comment-2096</link>
		<dc:creator>03031- &#8211; 2,000K Row &#171; kettlebellguy</dc:creator>
		<pubDate>Wed, 03 Mar 2010 14:21:02 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=1362#comment-2096</guid>
		<description>[...] One Year Ago&#8212;We worked on Turkish Get-Ups for our skill this morning. I worked with a 35 lb Kettlebell. Normally I don’t go that heavy on a TGU but it worked ok this morning, my right shoulder was able to take it. [...]</description>
		<content:encoded><![CDATA[<p>[...] One Year Ago&#8212;We worked on Turkish Get-Ups for our skill this morning. I worked with a 35 lb Kettlebell. Normally I don’t go that heavy on a TGU but it worked ok this morning, my right shoulder was able to take it. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 030210 &#8211; Squat Clean, Pull Ups and Burpees by Tom Friddle</title>
		<link>http://kettlebellguy.com/blog/2010/03/02/030210-squat-clean-pull-ups-and-burpees/comment-page-1/#comment-2094</link>
		<dc:creator>Tom Friddle</dc:creator>
		<pubDate>Wed, 03 Mar 2010 03:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=5126#comment-2094</guid>
		<description>I think that had to have been the hardest workout yet.  I got to the point where I almost started crying like a little school girl  LOL!!!!!!
I am really sore tonight how about everyone else.</description>
		<content:encoded><![CDATA[<p>I think that had to have been the hardest workout yet.  I got to the point where I almost started crying like a little school girl  LOL!!!!!!<br />
I am really sore tonight how about everyone else.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 20090303 &#8211; The Hives by 030210 &#8211; Squat Clean, Pull Ups and Burpees &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2009/03/03/20090303-the-hives/comment-page-1/#comment-2093</link>
		<dc:creator>030210 &#8211; Squat Clean, Pull Ups and Burpees &#171; kettlebellguy</dc:creator>
		<pubDate>Tue, 02 Mar 2010 14:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=1356#comment-2093</guid>
		<description>[...] One Year Ago&#8212;THE HIVES. During the WOD one year ago I broke out in full body hives. That was a horrible morning. [...]</description>
		<content:encoded><![CDATA[<p>[...] One Year Ago&#8212;THE HIVES. During the WOD one year ago I broke out in full body hives. That was a horrible morning. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 20090203 &#8211; Monday WOD by 030110 &#8211; Overhead, Wall Balls, Jump and Row &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2009/03/02/20090203-monday-wod/comment-page-1/#comment-2091</link>
		<dc:creator>030110 &#8211; Overhead, Wall Balls, Jump and Row &#171; kettlebellguy</dc:creator>
		<pubDate>Mon, 01 Mar 2010 13:23:07 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=1340#comment-2091</guid>
		<description>[...] One Year Ago&#8212;Deadlifts [...]</description>
		<content:encoded><![CDATA[<p>[...] One Year Ago&#8212;Deadlifts [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
