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	<title>Comments for KETTLEBELLGUY</title>
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	<description>extending my &#34;best if used by&#34; date</description>
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		<title>Comment on 033010 &#8211; Swing, Push, Jump, Throw by 032911 &#8211; Tuesday &#8211; Rowing, TGU&#8217;s, Dips, Pulls and Squats &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2010/03/30/033010-swing-push-jump-throw/comment-page-1/#comment-3227</link>
		<dc:creator>032911 &#8211; Tuesday &#8211; Rowing, TGU&#8217;s, Dips, Pulls and Squats &#171; kettlebellguy</dc:creator>
		<pubDate>Tue, 29 Mar 2011 17:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=5398#comment-3227</guid>
		<description>[...] ONE YEAR AGO Whiteboard 3-30-2010CrossFit at 6AM. [...]</description>
		<content:encoded><![CDATA[<p>[...] ONE YEAR AGO Whiteboard 3-30-2010CrossFit at 6AM. [...]</p>
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		<title>Comment on 032910 &#8211; Max Shoulder Press and AMRAP by 032811 &#8211; Monday &#8211; &#8220;Street Fight&#8221; &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2010/03/29/032910-max-shoulder-press-and-amrap/comment-page-1/#comment-3223</link>
		<dc:creator>032811 &#8211; Monday &#8211; &#8220;Street Fight&#8221; &#171; kettlebellguy</dc:creator>
		<pubDate>Mon, 28 Mar 2011 13:26:10 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=5387#comment-3223</guid>
		<description>[...] ONE YEAR AGO CrossFit at 6AM. [...]</description>
		<content:encoded><![CDATA[<p>[...] ONE YEAR AGO CrossFit at 6AM. [...]</p>
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		<title>Comment on 032710 &#8211; Saturday Partner Workout by 032611 &#8211; Saturday &#8211; Partner WOD and Running on Sunday &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2010/03/27/032710-saturday-partner-workout/comment-page-1/#comment-3222</link>
		<dc:creator>032611 &#8211; Saturday &#8211; Partner WOD and Running on Sunday &#171; kettlebellguy</dc:creator>
		<pubDate>Mon, 28 Mar 2011 00:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=5367#comment-3222</guid>
		<description>[...] I want an answer to is how often I could actually get the cortisone in the event the pain returns. ONE YEAR AGO Whiteboard 3-27-2010CrossFit at 7:30 AM to be there to video Dan, Brian, Charlie, Kate, Lisa and [...]</description>
		<content:encoded><![CDATA[<p>[...] I want an answer to is how often I could actually get the cortisone in the event the pain returns. ONE YEAR AGO Whiteboard 3-27-2010CrossFit at 7:30 AM to be there to video Dan, Brian, Charlie, Kate, Lisa and [...]</p>
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		<title>Comment on 032610 &#8211; Fran stopped by by 032511 &#8211; Friday &#8211; WOD, Lift and Run &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2010/03/26/032610-fran-stopped-by/comment-page-1/#comment-3218</link>
		<dc:creator>032511 &#8211; Friday &#8211; WOD, Lift and Run &#171; kettlebellguy</dc:creator>
		<pubDate>Fri, 25 Mar 2011 14:36:24 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=5355#comment-3218</guid>
		<description>[...] ONE YEAR AGO [...]</description>
		<content:encoded><![CDATA[<p>[...] ONE YEAR AGO [...]</p>
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		<title>Comment on 032510 &#8211; Back in the box for 250M Rows and Burpees by 032411 &#8211; Thursday &#8211; Squat Clean Thrusters, Toes and Hand Stands &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2010/03/25/032510-back-in-the-box-for-250m-rows-and-burpees/comment-page-1/#comment-3215</link>
		<dc:creator>032411 &#8211; Thursday &#8211; Squat Clean Thrusters, Toes and Hand Stands &#171; kettlebellguy</dc:creator>
		<pubDate>Thu, 24 Mar 2011 13:47:22 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=5347#comment-3215</guid>
		<description>[...] ONE YEAR AGO Whiteboard for 3-25-2010CrossFit at 6AM. [...]</description>
		<content:encoded><![CDATA[<p>[...] ONE YEAR AGO Whiteboard for 3-25-2010CrossFit at 6AM. [...]</p>
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		<title>Comment on Still doing battle with the bug! by 032211 &#8211; Tuesday &#8211; Pulls, Balls and Runs &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2010/03/23/still-doing-battle-with-the-bug/comment-page-1/#comment-3214</link>
		<dc:creator>032211 &#8211; Tuesday &#8211; Pulls, Balls and Runs &#171; kettlebellguy</dc:creator>
		<pubDate>Tue, 22 Mar 2011 20:13:52 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=5334#comment-3214</guid>
		<description>[...] 531 in the plan for tomorrow. It&#8217;s shoulder press but only calls for sets of 3. ONE YEAR AGO [...]</description>
		<content:encoded><![CDATA[<p>[...] 531 in the plan for tomorrow. It&#8217;s shoulder press but only calls for sets of 3. ONE YEAR AGO [...]</p>
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		<title>Comment on 032910 &#8211; Saturday Class Partner WOD by 031911 &#8211; Saturday and Sunday &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2010/03/20/032910-saturday-class-partner-wod/comment-page-1/#comment-3211</link>
		<dc:creator>031911 &#8211; Saturday and Sunday &#171; kettlebellguy</dc:creator>
		<pubDate>Sun, 20 Mar 2011 17:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=5327#comment-3211</guid>
		<description>[...] ONE YEAR AGO Whiteboard 3-20-2010CrossFit at 9AM for Free Saturday Class. Warm and sunny, first day of spring! [...]</description>
		<content:encoded><![CDATA[<p>[...] ONE YEAR AGO Whiteboard 3-20-2010CrossFit at 9AM for Free Saturday Class. Warm and sunny, first day of spring! [...]</p>
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		<title>Comment on 031910 &#8211; Friday Partner Workout by 031811 &#8211; Friday &#8211; Doing &#8220;Grace&#8221; and the Elder Division &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2010/03/19/031910-friday-partner-workout/comment-page-1/#comment-3210</link>
		<dc:creator>031811 &#8211; Friday &#8211; Doing &#8220;Grace&#8221; and the Elder Division &#171; kettlebellguy</dc:creator>
		<pubDate>Fri, 18 Mar 2011 13:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=5314#comment-3210</guid>
		<description>[...] as part of their effort to get to the CrossFit Games in CA in July. It is sure to be interesting. ONE YEAR AGO Whiteboard for 3-19-2010CrossFit at 6AM. Still dry, staying [...]</description>
		<content:encoded><![CDATA[<p>[...] as part of their effort to get to the CrossFit Games in CA in July. It is sure to be interesting. ONE YEAR AGO Whiteboard for 3-19-2010CrossFit at 6AM. Still dry, staying [...]</p>
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		<title>Comment on 0318010 &#8211; Wall Balls and Pull Ups by 031711 &#8211; Thursday &#8211; Run, Squat, Jump and Wipe &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2010/03/18/0318010-wall-balls-and-pull-ups/comment-page-1/#comment-3209</link>
		<dc:creator>031711 &#8211; Thursday &#8211; Run, Squat, Jump and Wipe &#171; kettlebellguy</dc:creator>
		<pubDate>Thu, 17 Mar 2011 23:50:27 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=5301#comment-3209</guid>
		<description>[...] ONE YEAR AGO Whiteboard 3-18-2010CrossFit at 6AM. Warmer and dry. [...]</description>
		<content:encoded><![CDATA[<p>[...] ONE YEAR AGO Whiteboard 3-18-2010CrossFit at 6AM. Warmer and dry. [...]</p>
]]></content:encoded>
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		<title>Comment on 031710 &#8211; Knees to Elbows, Gound to Shoulders and Box Jumps by 031611 &#8211; Wednesday &#8211; Jumps, Swings and Push &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2010/03/17/031710-knees-to-elbows-gound-to-shoulders-and-box-jumps/comment-page-1/#comment-3208</link>
		<dc:creator>031611 &#8211; Wednesday &#8211; Jumps, Swings and Push &#171; kettlebellguy</dc:creator>
		<pubDate>Thu, 17 Mar 2011 23:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=5292#comment-3208</guid>
		<description>[...] ONE YEAR AGO Whiteboard 3-17-2010CrossFit at 6AM. Could spring be here? [...]</description>
		<content:encoded><![CDATA[<p>[...] ONE YEAR AGO Whiteboard 3-17-2010CrossFit at 6AM. Could spring be here? [...]</p>
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