Posts
- Category: Daily Blog
- 031210 - Friday Partner Workout
- 031110 - Bodyweight Deadlifts
- 031010 - Row, Swing, Lunge and Wipe
- 030910 - Overhead Squat 3X3X3X3X3 and Metcom
- CrossFit Sectional, Arnold Classic, First WOD
- 030810 - Clean Jerk, Pull Ups and Jumps
- 030510 - Row, Squat and get your toes to the bar
- 030410 - Deadlift and Wall Balls
- CrossFit Sectionals at the Arnold Classic - The WOD's
- 03031- - 2,000M Row
- 030210 - Squat Clean, Pull Ups and Burpees
- 030110 - Overhead, Wall Balls, Jump and Row
- Watch me waller my ass up off the ground!
- 022610 - Hang Squat Snatch, OHS and Burpees
- This door may only be used as an entry and exit.
- John Durant lives like a caveman
- 022510 - Rowing "Helen"
- Recognizing A Stroke Using The Four Indicators Of A Stroke Or Blood Clot
- 022410 - Thrusters and Pull Ups
- 022310 - Power Hang Cleans, Box Jumps and Double Unders
- 022210 - Shoulder Press, Wall Balls and Sit Ups
- 022110 - Self Defense Class
- 022010 - One Year Ago
- 021910 - Pick an F word Friday
- 021710 - 5X Deadlifts and Metcom
- 021610 - Thrusters, OH Squats and Dips
- ARNOLD - ACTIVE LIVING FESTIVAL
- 021510 - Power Cleans and Rowing
- Posterous - The place to post everything. Just email us. Dead simple blog by email.
- 2010 Arnold Strength Training Summit Columbus, OH March 4-7, 2010
- 021310 - OHS, Burpees and Push Ups
- 021210 - Pull, Lunge, Wipe and Jump
- 021110 - Row, Swing, Push and Jump
- 020910 - Max Shoulder Press 5X5X5X5X5
- 020819 - Power Cleans and Knees to Elbows
- Long and winding road
- 020510 - Snatch and Burp
- 020410 - Thrusters, Swings and Hops
- Ready for knife self defense class
- 020310 - Row, Pull ups, Wipers and Jumps
- 02022010 - Med Ball Cleans, Push Ups and Double Unders
- 020110 - "The Bear Complex"
- 013010 - Dirty Dozen
- "The Old Man And The Squat"
- 012910 - Deadlifts, Pulls Ups and Burpees
- (No Title)
- Kate made a video
- 0127010 - Rowing and Double Unders
- 012610 - Snatch Max + Metcom
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