Had the high winds as promised last night and it was really, really cold this morning. Only about 4 hours sleep, up at 3:30A and at gym at 5A.

Good workout, the swings with the 32KG KB is my favorite.

Wednesday
Core Circuit – same as workout 1
Circuit – Repeat for 7 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings
32 kg – 20 reps each….Increased Reps
Kettlebell Figure 8’s
24 kg – 15 each

Did my core workout, my right shoulder work, 7 sets of shoulder flyes, 20 minutes cardio and stretching. A full two hours.

I went back to January 9th where I made the following entry:

1-Hand Kettlebell Swings 32 kg – 15 reps each (at this rate I am sure to get to 20 by my Birthday)

Well, today I did 7 sets at 20 each arm. (That comes up to 19,600 pounds) I reached my goal in just 3 weeks. This is one of the nice things about keeping a record of what you are doing.