Posts Tagged ‘Brian’
Just me this morning at Crossfit at 6A. Brian coached and Jerry did the workout along with me.
Our warmup consisted of Kettlebell carries, swings, pushups and pullups.
For skill we worked on rower technique.
WOD:
- 300 Meter Row
5 Pushups
5 Dips
5 Weighted Setups
5 Dead Lift (135lbs)
AMRAP in 20 minutes.
I got 6 rounds, Jerry got 7. I really thought Jerry was further ahead of me. For workouts like this I just keep going until the time is up and let the rounds fall where they may.
At Crossfit at 6AM. Andrew (this will be his last visit until around Easter. He is going back to his base), Matt, Ted, Dave, Eric, Kelly with Brian and Jerry coaching.
Feeling a little off this morning. Really sore even with the rest day on Sunday and my eating has really been off track. I know that is part of the issue.
We worked on Front Squats as our skill. This technique is causing some issues for me. Getting the correct squat position is not easy.
Our WOD looks bad on paper, and was just as bad in person.
6 Front Squats(I used 95 lbs)
50 Pullups (jumping)
6 Front Squats
50 Pushups
6 Front Squats
50 Setups
6 Front Squats
50 Air Squats
6 Front Squats
This was brutal. I was really fading by the time I got to the Air Squats and last set of Front Squats. Ok, I will tell the truth, I was fading after the very first Front Squat of the workout.
Jerry worked with me several times on the Front Squats. It seemed that everytime I fixed one thing, something else was out of wack.
I was really a mess by the end of the final set of Front Squats. It was so bad that Brian made me do the last set over. Clearly something I need to work on. Good times.
People continue to make fun of my fivefingers. Jealousy can be such an ugly thing.
