Shannon (MrNiceGuy28431) on youTube released “our” video today. He put together raw footage I did a couple of weeks ago. He did a wonderful job with editing and I am really pleased at how well it turned out. Had the high winds as promised last night and it was really, really cold this morning. Only [...]
Posts Tagged ‘cardio’
Wednesday (Dr. Trboh)
Posted: 30th January 2008 by trboh in Daily BlogTags: arm, cardio, goal, shoulder, stretching, workout
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Monday
Posted: 28th January 2008 by trboh in Daily BlogTags: cardio, core, gym, hips, insurance, KB, machine, snatches, stretching, truck, turkish, workout
Up at 4A, in the gym at 5A. Long workout this morning. The combination of Turkish Get Ups and Snatches just takes me a long time. I worked on my form on the snatches, making sure I was not pulling the KB up, rather, letting it come up from the force of my hips. It’s [...]