Merry Christmas Slid all the way to Crossfit at 6AM. Everything was a solid sheet of ice. Ron, Matt, Ted, Eric, Andrew and Kelly with Brian and Jerry coaching. WOD Day 1….Dumbbell Squat Clean Day 2….PVC OHS Day 3….Deadlifts Day 4….Burpees Day 5….Dips (rings/box) Day 6….Push Ups Day 7…. K 2 Bows Day 8….KB Swings [...]
Posts Tagged ‘dsl’
20082412 – The Twelve Days of Chrsitmas and a Christmas Miracle
Posted: 24th December 2008 by trboh in Daily BlogTags: dsl, fivefingers, twelve days of christmas, workout
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20082312 – “My Pet Rock Kettlebell” Workout
Posted: 23rd December 2008 by trboh in Daily BlogTags: dsl, kettlebell, pet, rower, workout
At Crossfit at 6PM. Eric was their along with Brian and Jerry coaching. Furnace out again so Brian had brought a space heater in. It really did not matter, once we got going on the workout the cold was not an issue. Warm up workout: 5 KB Windmills each side 10 KB Cleans each side [...]