Up at 4A, in the gym at 5A. Long workout this morning. The combination of Turkish Get Ups and Snatches just takes me a long time. I worked on my form on the snatches, making sure I was not pulling the KB up, rather, letting it come up from the force of my hips. It’s [...]
Posts Tagged ‘gym’
Monday
Posted: 28th January 2008 by trboh in Daily BlogTags: cardio, core, gym, hips, insurance, KB, machine, snatches, stretching, truck, turkish, workout
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Monday (Exciting News!)
Posted: 14th January 2008 by trboh in Daily BlogTags: Circuit, gym, rest, shoulder, snatch, sweat, Turkish Get-Up, workout
That’s right, there is exciting new here. I slept for eight full hours last night! That is the first time that has happened for what seems to be years. In bed at 9P, went right to sleep, woke up at 5A. Off to the gym, got there at 5:30A. Monday is a really hard workout [...]