Up at 4A, in the gym at 5A. Long workout this morning. The combination of Turkish Get Ups and Snatches just takes me a long time. I worked on my form on the snatches, making sure I was not pulling the KB up, rather, letting it come up from the force of my hips. It’s [...]
Posts Tagged ‘insurance’
Monday
Posted: 28th January 2008 by trboh in Daily BlogTags: cardio, core, gym, hips, insurance, KB, machine, snatches, stretching, truck, turkish, workout
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Thursday
Posted: 10th January 2008 by trboh in Daily BlogTags: gym, insurance, PC, shoulder, TV, workout
I was up at 3A. Went down to the sofa, still no sleep. Flipped on the TV and out I went. Woke up at 5A. DID NOT WANT TO GO WORKOUT. I just wanted to lay there. I kept trying to make deals with myself. I could go tonight, I already did one extra workout [...]