At Crossfit at 6PM. Eric was their along with Brian and Jerry coaching. Furnace out again so Brian had brought a space heater in. It really did not matter, once we got going on the workout the cold was not an issue. Warm up workout: 5 KB Windmills each side 10 KB Cleans each side [...]
Posts Tagged ‘kettlebell’
20082312 – “My Pet Rock Kettlebell” Workout
Posted: 23rd December 2008 by trboh in Daily BlogTags: dsl, kettlebell, pet, rower, workout
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Completed my Friday workout. Always a challenge on Friday but I got it done. I worked on actually taking my time on the Kettlebell squats and cleans this morning. I came to the conclusion that I was rushing myself to complete them. I tried to relax and do the clean and hold it for a [...]