Not much sleep last night. My back is acting up again, I just can’t find a comfortable position in the bed, on the couch, on the floor, in a chair, not anywhere. At the gym at 5A. Very hard workout this morning. I could not complete sets 4 and 5 as written. I had to [...]
Posts Tagged ‘Muscle Milk’
Monday
Posted: 7th January 2008 by trboh in Daily BlogTags: back, callous, gym, Muscle Milk, workout
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Was at the gym at 5A. Had to scrape the truck and do a little shoveling from the overnight snow. We did not get hit as bad as predicted. Was feeling so good that I did 12 Swings instead of 10 and did an extra set. Wednesday Core Circuit – same as workout 1 Circuit [...]