Just me this morning at Crossfit at 6A. Brian coached and Jerry did the workout along with me. Our warmup consisted of Kettlebell carries, swings, pushups and pullups. For skill we worked on rower technique. WOD: 300 Meter Row 5 Pushups 5 Dips 5 Weighted Setups 5 Dead Lift (135lbs) AMRAP in 20 minutes. I [...]
Posts Tagged ‘rower’
20083012 – Tuesday
Posted: 30th December 2008 by trboh in Daily BlogTags: Brian, Jerry, rower, techinque, WOD, workout
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20082312 – “My Pet Rock Kettlebell” Workout
Posted: 23rd December 2008 by trboh in Daily BlogTags: dsl, kettlebell, pet, rower, workout
At Crossfit at 6PM. Eric was their along with Brian and Jerry coaching. Furnace out again so Brian had brought a space heater in. It really did not matter, once we got going on the workout the cold was not an issue. Warm up workout: 5 KB Windmills each side 10 KB Cleans each side [...]