Up at 4A, in the gym at 5A. Long workout this morning. The combination of Turkish Get Ups and Snatches just takes me a long time. I worked on my form on the snatches, making sure I was not pulling the KB up, rather, letting it come up from the force of my hips. It’s [...]
Posts Tagged ‘snatches’
Monday
Posted: 28th January 2008 by trboh in Daily BlogTags: cardio, core, gym, hips, insurance, KB, machine, snatches, stretching, truck, turkish, workout
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Monday ( a snatched epiphany )
Posted: 21st January 2008 by trboh in Daily BlogTags: 238, daddy, doughnuts, epiphany, haters, skinhead, snatches, TGU, workout
No workout on Saturday but a good workout on Sunday just doing fun things. I taped that and made a video for you tube. It’s called “Do Something” and you can see it in the entry below this one. In bed at 10P and slept until 5A. That was great. Jumped out of bed and [...]