Cold, cold, cold this morning. At the gym at 6AM. Eric, Matt, Kelly, Dave and Ron with Brian and Jerry coaching. Temp was 44 degrees. The furnace was out and Jerry and Brian were not able to get it started. Not a problem, I just kept my sweatpants on and we got to work. I [...]
Posts Tagged ‘squat’
20082212 – Filthy Frigid Fifty, no heat and a car in the ditch workout
Posted: 22nd December 2008 by trboh in Daily BlogTags: ditch, dsl, filthy, frigid, furnace, gym, internet, press, push press, Push Ups, squat, workout
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Next weeks workouts
Posted: 11th January 2008 by trboh in Daily BlogTags: clean, lunge, pullups, push press, row, squat, Swings, turkish, workout
Monday Core Circuit – Repeat 3 times with no rest, 15 lb – 12 each x 4 SH Flyes. Circuit – Repeat for 5 total sets with 2:30 minute rest between sets Kettlebell Turkish Get-Up 8 kg – 5 Kettlebell Snatch 24 kg – 20 each Tuesday Core Circuit – same as workout 1 Circuit [...]