Aspire Fitness client 83 year old Mary Davies challenges you to complete as many squats as you can in 1 minute. Are you up for it?
Posts Tagged ‘squats’
Completed my Friday workout. Always a challenge on Friday but I got it done. I worked on actually taking my time on the Kettlebell squats and cleans this morning. I came to the conclusion that I was rushing myself to complete them. I tried to relax and do the clean and hold it for a [...]