Monday Core Circuit – Repeat 3 times with no rest, 15 lb – 12 each x 4 SH Flyes. Circuit – Repeat for 5 total sets with 2:30 minute rest between sets Kettlebell Turkish Get-Up 8 kg – 5 Kettlebell Snatch 24 kg – 20 each Tuesday Core Circuit – same as workout 1 Circuit [...]
Posts Tagged ‘Swings’
Next weeks workouts
Posted: 11th January 2008 by trboh in Daily BlogTags: clean, lunge, pullups, push press, row, squat, Swings, turkish, workout
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Was at the gym at 5A. Had to scrape the truck and do a little shoveling from the overnight snow. We did not get hit as bad as predicted. Was feeling so good that I did 12 Swings instead of 10 and did an extra set. Wednesday Core Circuit – same as workout 1 Circuit [...]